What Time Should You Eat Breakfast, Lunch, & Dinner?

 

The News Cover: Everyone knows that when it comes to your health or wealth, health is always more valuable. Having your breakfast, lunch, dinner at the right time and regular exercise keeps you fit. People say if you eat at the right time every day, you will not be healthy if meals are eaten at odd hours, it can cause various problems such as acidity, digestion problems, and sleeping problems. But do you know when is the right time to eat your breakfast, lunch, and dinner? Let me tell you. 1. You eat breakfast after 6-8 hours of Dinner. It means the stomach has been empty for 6-8 hours.

 Breakfast must be eaten within 30 minutes of waking up. The time frame could be 6 am to 10 am. 2. Lunch should be taken four to five hours after breakfast. The best time to have your lunch is around 12:45 pm. Even if you are not able to stick to this time, make sure to have it before 4 pm. This is healthy! 3. People often skip dinner. But experts say you must never skip dinner. Even if you are not hungry or have a stomach problem, you must eat a very light meal. Ensure that you have dinner between 7-10 pm. 

Remember to sleep 3 hours after you eat. If you sleep immediately after you eat, your stomach won't digest food properly. This is not good. So after you eat, wait for the food to digest and 3 hours later you can sleep. So now that you know when to eat, eat your meals at the right time & never skip your meals. This will help you stay healthy! Please take care of your health.

Black fungus: ICMR releases guidelines; Dos and don'ts

 

The News Cover: The incidence of 'black fungus' infection among covid patients continues to rise. In this situation, ICMR has published guidelines on what to do and what not to do in covid patients. Doctors have also been instructed to look for signs of a serious infection with the rare black fungus in Covid-19 patients.

The Indian Council of Medical Research or ICMR has published guidelines for early detection of infections. These guidelines suggest that patients should be closely monitored after recovering from coronavirus infection and that any of the warnings mentioned should not be omitted. This is because fungal infections can be seen weeks or even months after the corona is released.

Must wear shoes, long trousers, long sleeve shirts and gloves as well as mast when visiting construction sites. After taking care of the garden, fertilizing the trees, you have to take a bath to prevent infection. You have to do everything to maintain personal hygiene.

According to doctors, mucus is more prevalent in covid patients, especially those suffering from diabetes and cancer. Mucous infections begin as an infection of the forehead, nose, back of the cheek bones, and between the eyes and teeth. It then spreads to the eyes, lungs and even the brain. It turns black or fades over the nose. This results in blurred or double vision, chest pain, shortness of breath and cough.

Eye surgeons, ENT specialists, general surgeons, neurosurgeons and dental maxillofacial surgeons should be consulted for the treatment of this infection. Amphotericin-B injections can be used as antifungal drugs following the doctor's advice.

covid patients may experience abnormal black discharge or bleeding from the nose if infected with black fungus. May cause headache or eye pain. Swelling around the eyes, double vision, redness of the eyes, vision loss, closed eyes. This results in inability to open the eyes. And numbness of the mouth, difficulty in chewing or opening the mouth.

The shots that need to be taken for this are hyperglycemia or high blood sugar level to be controlled. Blood glucose levels need to be controlled. It is important to pay special attention to diabetic patients. Judging by the need to use steroids. Clean, sterile water should be used for humidifiers during oxygen therapy. In addition, antibiotics or antifungals should be used in accordance with the doctor's advice.

And the things that can't be done are- don't ignore the warnings and symptoms. If the nose is closed, do not consider it as a cause of bacterial sinusitis. Do not hesitate to identify fungal etiology. Do not waste important time to start treatment for this disease.

Loss of sense of smell can lead to pneumonia, new information from the Lancet

 The News Cover: One of the early symptoms of coronavirus is loss of taste and smell. Last year, doctors reported that the main symptom of the virus was the loss of taste. But a recent study by a team of scientists at Michigan State University found that loss of sense of smell was associated with a higher risk of pneumonia in the elderly. Their research is published in the journal Lancet Healthy Longevity. Loss of smell is one of the symptoms of Covid-19, but it has been associated with other diseases such as Parkinson's disease and dementia for nearly two decades.

Hankley Chen, a professor of epidemiology and biostatics at the University of Michigan, said about a quarter of people aged 65 and over have poor sense of smell. At first glance, a study by Chen and his team found a possible link between poor sense of smell and a high risk of pneumonia hospitalization.

They analyzed 13 years of health data from 29,944 adults in the 61- to 62-year-old age group in the metropolitan area of ​​Pittsburgh, Pennsylvania, and Mainfish, Tennessee. The goal of this research was to see if there was a link between poor sense of smell and pneumonia. Those who took part in the study were tested for odors with lemon and gasoline, and their health was analyzed for the next 13 years. Scientists involved in the study said that those who had a very low sense of smell were more likely to develop pneumonia at any time. However, they also said that more experiments are needed in this regard.

Happy Eid ul Fitr 2021: May Eid be full of sweetness; Make these 5 former sweets at home

 

The News Cover: Eid means a variety of food. Arrival of relatives, friends. However, this Eid will be a little different. Because corona poison is spread in the indoor and outdoor air. So it is better to make delicious Eid food and sweets at home. Because, how healthy the food made outside is now a question of lakhs of rupees. Below is a recipe for some of these sweet homemade recipes. First of all, let us know the method and ingredients of cooking Sheer Khurma: To make Sheer Khurma at home, first heat ghee in a pot and fry it with almonds, raisins, and pesto powder. After that, you have to fry Simai in the same amount of hot ghee. In another pot, boil the milk with sugar on a low flame till the milk thickens. When the milk thickens, it should be well mixed with fried simai, pesto-raisins, and saffron. After that, a pinch of cardamom powder should be boiled for a while on low heat. Now it can be chilled and garnished with dates.

Double Ka Meetha / Shahi Tukda: Shahi Tukda can be made instantly in the morning. Cut the brown part around the bread and divide the corners into two parts. In a bowl, mix rose water with half a cup of water to make sugar syrup. In another bowl, mix milk and condensed milk and boil.

After a while, thicken the milk with 1 teaspoon of cornflower. Now brown the bread with ghee in a frying pan and fry it in sugar syrup for 4/5 seconds. Then arrange the loaves in a bowl, pour thick milk on top, and serve with almond crumbs. Baklava: If you want to surprise your relatives by making new sweets this Eid, you can spell the alluring, sweet Baklava of Turkey.

Boil sugar, water, cinnamon, and lemon juice to make sugar syrup. Mix eggs, baking powder, a little salt, white oil, milk, and flour well and wait for a while. Make lentils from the flour mixture and take sand. Now mix a little flour, cornflower, and almonds and grind in a blender.

Now keep the lentils in the sand one by one and make 4-6 layers with a little flour-cornflower-almond mixture and apply butter. Now you have to bake it in the microwave with a timer. When done, cut into squares, pour sugar syrup, and keep in the fridge. After that, you have to spread almond powder and serve.

Phirni: Phirni is a confection of the Payes tribe. It is made with condensed milk, rice paste, rose water, cardamom, saffron, etc. First, you have to soak the rice and add water to it. Boil the milk in a pot and stir it constantly with the rice in it.

Once the mixture is thickened with sugar, small cardamom powder, saffron, rose water, it should be refrigerated in an earthen pot. Can be served frozen. Kulfi Faluda: The most interesting term on the last page is Kulfi Faluda. It is very easy to make.

Basil seeds should be soaked in water for two hours, sifted and kept in the freezer for some time. Boil faluda semai with a little rose water in water and keep it in the freezer. Make rabi with milk mesh and keep it in the fridge. In a long glass, first grated mango, basil seeds, a little rose water, faluda semai, rabi and 2 scoops of vanilla ice cream, garnish with tutifruti spread and serve.

Migraine: Bring control, not fear

The News Cover: Migraine- a type of headache. People who suffer from this type of headache know how miserable life can be. Every moment of life is spent in unknown terror - when the pain arises. Socially they can't do much according to plan. But there is no escape from this situation? While trying to find answers to these questions, I am trying to write about migraine pain. As always, I will try to provide the latest information on this subject.

What is the nature of migraine headaches?

Migraine headaches are different from normal headaches. Usually on one side of the head. However, it has been seen to be on both sides. People who are prone to migraines may experience severe headaches from the effects of noise, light, odor, air pressure, and certain foods such as chocolate, grapefruit juice, cheese, etc. Migraines, however, are not just a headache, they are accompanied by a few other neurological symptoms (such as sensations of light or sound).

According to the symptoms, there are many types of migraines. According to some people, if there are a few symptoms of migraine, it can be said that there is a migraine even if there is no headache. These are called atypical migraines. In some cases, this type of headache is preceded by symptoms called 'ara'. For example, seeing something different with the eyes, inconsistency in speaking, feeling different on one side of the mouth or on the hands or feet. These are called 'ara'. If there is 'ara' with migraine headache, it is called a classic migraine.

Ways to differentiate migraine pain from other headaches?

It is easy to distinguish it from other headaches if some of the symptoms are known.

The pain can last from 2 hours to 72 hours.

May cause nausea.

It may be difficult to look at the light.

• Excessive noise can increase pain.

It can be difficult to get up frequently and concentrate on work.

রা may have ara or premonition.

অন্য Another member of the family may have this type of pain.

• May have symptoms like 5-4-3-2-1. For example:

5 or more times the pain can last from 4 hours to 3 days. With at least one symptom such as nausea, sensitivity to light or sound.

What causes migraine headaches?

Hereditary problems: Congenital problems are a cause of most diseases in our body. Migraines are no exception. Congenital problems can have several causes.

1. Everything in the human body is controlled by genes. This genetic problem reduces the amount of serotonin secretion in our brain. That is why the nerves that control pain in the brain become active and cause pain.

2. Studies have shown that blood flow to the brain increases during migraine pain. At this time a type of protein is secreted from the blood vessels supplying blood to the lining of the brain. Which activates the nerve that controls pain and causes pain.

3. People with sensitive brains are at risk for migraine pain.

4. There are some foods that increase the severity of migraine pain after ingestion or if there is a feeling of mild pain, it can turn into a full migraine pain. Notable among them are the following foods:

(a) Chocolate

(b) Cheese

(c) Alcohol

(d) Cola drinks.

5. Migraine patients but also suffering from inflammation of the sinuses or suffering from a severe cold cough or cold; In their case, the incidence of migraine pain gradually increases.

6. When it gets very hot and the environmental conditions take on a steamy shape, the incidence of migraine headaches gradually increases. On the other hand, in winter, if the cold air is more or foggy conditions prevail, the incidence increases.

7. Hormone effects: Migraine headaches are more common in girls. Menstrual control hormones vary when girls start menstruating during puberty. That is why migraine pain can arise. People who have been taking birth control pills for a long time also have more estrogen. They are at risk of migraine pain. In many cases, migraine pain can arise in the menstrual cycle.

8. Excessive Anxiety or Stress: People who are overly anxious or under stress have different hormones in their bodies. That is why they are at risk of migraine pain. These patients also have high blood pressure, insomnia, and depression. That is why migraine pain can be triggered.

9. Eating extra sugary foods: When we eat too many sugary foods, our blood sugar levels rise, which leads to the production of excess insulin to control. As a result, blood sugar levels go down. In this way, migraine pain can start suddenly due to the difference in blood sugar level.

10. Sudden stopping coffee: A recent study found that people who are accustomed to regular caffeinated beverages may start migraine pain if they suddenly give up or stop that habit.

11. Excessive noise: Excessive noise, listening to loud music, etc. can also cause migraine problems.

The benefits of exercise to control migraine

1. Exercise controls the body in many ways. Blood circulation is normal in all parts of the body. Increases heart performance, blood pressure is under control, diabetes is under control.

2. There are some great exercises for the head and neck that keep the blood circulation in the head and neck normal. Helps to sleep well.

3. Hormones are controlled by the body through exercise and proper sleep. Enkephalin increases the secretion of substances so that the stress is reduced and the tendency to stay normal in various stresses is created.

4. Studies have shown that people who exercise regularly have a lower risk of migraine attacks. Gradually a lot came under control.

5. Exercise increases the secretion of endorphins from the body. Which can reduce various types of pain in the body. We use morphine or pethidine medicine to control pain. These endorphins are their homologous and internal substances.

Rules for exercising in migraine pain:

1. If you start exercising suddenly, your body will suddenly need extra oxygen which is not good.

2. You may have a blood glucose crisis during exercise. In that case, you can eat something light.

3. Your water vacuum may be created during exercise. So it is better to drink the same amount of water before exercise.

4. It is better not to do extra stress exercises in the first place.

5. Save a diary. Write down whether your migraine attack is changing with exercise.

. Prepare before you start exercising. Keep with water and light food.

The following steps can be followed in the exercise-

* Eat

* Drink

* Warm up

* Wear light loose clothing.

* Plan

* Remember- nothing can be done that puts pressure on the body.

Which exercise is beneficial for migraine?

• jogging

• swimming

• cycling

•Nausea in migraine pain.

•Neck and head exercises

Neck and head exercises are very important and effective in controlling migraines. It keeps the muscles of the head and neck active, blood circulation is good, the joints of the head and neck are active. Sleep will be good. Normal neck and head pain will go away slowly. You will feel stress-free.

• Chin Tag: A very effective exercise for the neck. Keep your head and neck straight and touch your chin with one finger. Now tighten the neck and at the same time the chin will move a little towards the back. Stay like this for 5-10 seconds. Repeat the procedure 5-10 times.

• Press the chin from the bottom to the top with the thumbs of both hands and press the chin down so that the neck and head are straight.

• Press on the right side of the head with the right hand and at the same time press on the hand with the head so that the head is straight. Hold for 5-10 seconds. Do the same on the left side.

• Press on the forehead with the palm of anyone's hand and at the same time press on the hand with the forehead so that the head and neck are straight. Hold this for 5-10 seconds.

•Lock the fingers of both hands and press on the back of the head with the part of the palm and at the same time press on the hand with the back of the head so that the head and neck are straight. Hold this for 5-10 seconds.

• Try to do the whole procedure in the morning and afternoon.

If you go to the doctor again with headache symptoms:

* headache is the problem with the eyes all the time

* with headache without convulsions.

* Feeling numb in any part of the body with headache.

* If there is fever and stiff neck with headache.

* Decreased memory with headaches, lack of body balance.

What is the treatment for migraine pain?

There is no approved medical treatment for migraine pain to date. Different types of pain killers are used. Prolonged use of these pain killers can lead to stomach ulcers, hypertension and kidney problems. So long-term use without a doctor's advice is not a good decision at all.

TMS: A modern treatment for migraine pain. It is used in developed countries. It’s not clear how it works. However, studies have shown that it works.

Things to do for migraine sufferers * Avoid migraine headaches.

* Try to stay stress-free. Share any topic with family. Work with advice.

* Try to do the exercises shown regularly.

* Go to bed regularly at the right time and try to wake up at the right time.

* Practice sleeping properly. Make it a habit to keep the neck and head in the normal position while sleeping. Use a pillow under the neck, not just a pillow under the head. Avoid sleeping on the sofa or chair.

* Adhere to eating habits. Avoid foods that can trigger migraines.

* Enjoy leisure time with your favorite things like gardening, singing, poetry, writing.

* Refrain from watching excessive or excessive TV or screen.

Remember that migraine cannot be considered an enemy. Instead, accept it and turn it into a good friend. Try to get used to the rules of migraine, not your rules. Then the migraine problem will not harm you but will be under control. Gradually the migraine pain cycle will change. The migraine will come under your control. Stay well, stay healthy.

Black Fungus: What are the symptoms of 'Black Fungus' infection? Doctors say what to do, what not to do

 

The News Cover: Corona outbreaks of wailing all over the country. The second wave has spread panic among people across the country. Another fungal infection in that corona situation is eye-watering. This fungus is nesting in the human body in this corona atmosphere. It is a type of black fungus. Doctors call it mucormycosis. These fungal infections can lead to blindness, complex illnesses and even death.

***

According to experts, the infection is caused by a fungus called mucomycetes. This fungus is present in the environment. It can spread from there. However, its effects on Covid victims are serious. This fungus can enter the human body with inhaled dust. But black fungus is not contagious. That is, it is not transmitted from one person to another. This fungus is also able to affect the respiratory system and the brain.

***

When this fungus nests in the body, some symptoms like corona are seen. If you see any symptoms, you have to be careful-

-Pain around the eyes and redness of the eyes or nose

-Fever

-Headache

-Cough

- Shortness of breath

-Blood vomiting

-Change of mental state. Changes in personality.

Who has the highest risk of this fungal infection? People who are being given steroids for corona treatment are more likely to get this infection. Doctors are also advising those who have uncontrolled diabetes to be aware of it. People who have been in the ICU for a long time or have co-morbidity are more likely to get this infection.

Doctors are also telling what to do and what not to do if you are infected with this fungus. Let's see what they are-

-Doctors are talking about controlling blood sugar levels.

-A person who has recovered from covid should see diabetes at regular intervals.

-Giving steroids to the patient in the right amount and other things.

- Use clean water during oxygen therapy.

- Antifungal or antibiotics should be given to the patient on the advice of a doctor.

- You have to be careful when you see symptoms.

What precautions should be taken by the doctors-

- If you go to a place where there is dust, you must use a mask.

-Wear long trousers, full sleeves, gloves and shoes while working in the garden.

-Keep clean.

-Fever

-Headache

-Cough

- Shortness of breath

-Blood vomiting

-Change of mental state. Changes in personality.

-Doctors are talking about controlling blood sugar levels.

-Giving steroids to the patient in the right amount and other things.

- Use clean water during oxygen therapy.

- Antifungal or antibiotics should be given to the patient on the advice of a doctor.

- You have to be careful when you see symptoms.

What precautions should be taken by the doctors-

-Keep clean.

india 24x7 largest free kidney dialysis centre In Delhi

 
The News Cover: the Delhi c gurudwara management committee today launched the guru Hari Krishna institute of medical sciences a hundred bedded kidney Dallas center,

that promises to be the largest in the country to provide treatment at zero cost the largest dial kidney dialysis center of a hospital here at Delhi in the national capital guru harkishan saying medical research institute joining me right now is the president of the Delhi gurudwara management Mr manjinder Singh sisa so thank you for speaking to us.

 what is the significance of this massive hospital that claims to be the largest kidney dialysis center in India yes very true this is the largest kidney dialysis hospital in India and also it is the first-of-kind initiative it is totally free there is no billing.

 the counter in this hospital the patient walks in and walks out without paying a single penny not just he'll get a free treatment here but also a food which is guru kalangar the purpose of this hospital is to serving the humanity as Sikhs are known for this from years we have been doing this but as this hospital, Seva was done by the pantry

baba harban Singh so he created this infrastructure it is all 550-bed hospital and soon you will see uh not just India's world's largest right uh kidney dialysis hospital here so this wanna be a thousand bed very soon thousand machines and thousand bed, 'very soon so from a hundred to a thousand that's the plan for this hospital' how many what is the capacity on a daily basis how many would you give me 500 500 can be accommodated right but soon we will gonna make it 24 into seven okay so it will be operational 24 hours.

Five Health Benefits of Avocados

The News Cover: Avocados as you can see in the image here, have a distinct and refreshing taste. It is a very delicious fruit.

Avocados contain essential vitamins, minerals, and nutrients. It has a very creamy texture. Scoop out the inner flesh of the fruit and put salt, pepper, and a bit of lemon juice.

 You can eat it as it is, or along with some toasted bread. This concoction can also be used as a dip along with chips, pickles or the flesh can be used to make milkshakes as well. The fruit can be used to make ice cream as well. This nutritious fruit has diverse uses. Avocados offer many health benefits. Let tell you some of it.

1. Avocados are rich in vitamins A, C, E, K1, B6, and B9. These jointly help retain water in the skin, repair body tissues, maintain bone health, and enhance our immunity. They also protect our brain, eyes, heart, and blood vessels. Avocados help stabilize diabetes in male patients. It also helps prevent cancer.

2. Avocados have a high amount of dietary fiber which keeps a person satiated for longer durations. It slows down digestion to ensure that you don't keep getting hungry and keeps you slim. Avocado reduces the body's calorie intake by reducing appetite and keeping the body slim.

3. High blood pressure increases the chances of cardiovascular disease. Avocados contain high amounts of oleic acid, which lowers blood pressure and cardiovascular disease.

4. Avocados are good for diabetic patients as they are low in sugar. The high fiber content in avocados slows down the absorption of sugar in the bloodstream and prevents a spike in blood glucose levels. Hence, it is good for diabetics. Avocados are helpful for patients suffering from high cholesterol levels and help reduce bad cholesterol.

5. Avocados may help in the treatment and prevention of cancer. Studies have found that nutrients in the fruit stop the growth of cancer cells. Avocados as you can see in the image here, have a distinct and refreshing taste. It is a very delicious fruit.

Avocados contain essential vitamins, minerals, and nutrients. It has a very creamy texture. Scoop out the inner flesh of the fruit and put salt, pepper, and a bit of lemon juice.

 You can eat it as it is, or along with some toasted bread. This concoction can also be used as a dip along with chips, pickles or the flesh can be used to make milkshakes as well.

The fruit can be used to make ice cream as well. This nutritious fruit has diverse uses. Avocados offer many health benefits. Let tell you some of it.

1. Avocados are rich in vitamins A, C, E, K1, B6, and B9. These jointly help retain water in the skin, repair body tissues, maintain bone health, and enhance our immunity. They also protect our brain, eyes, heart, and blood vessels. Avocados help stabilize diabetes in male patients. It also helps prevent cancer.

2. Avocados have a high amount of dietary fiber which keeps a person satiated for longer durations. It slows down digestion to ensure that you don't keep getting hungry and keeps you slim. Avocado reduces the body's calorie intake by reducing appetite and keeping the body slim.

3. High blood pressure increases the chances of cardiovascular disease. Avocados contain high amounts of oleic acid, which lowers blood pressure and cardiovascular disease.

4. Avocados are good for diabetic patients as they are low in sugar. The high fiber content in avocados slows down the absorption of sugar in the bloodstream and prevents a spike in blood glucose levels. Hence, it is good for diabetics. Avocados are helpful for patients suffering from high cholesterol levels and help reduce bad cholesterol.

5. Avocados may help in the treatment and prevention of cancer. Studies have found that nutrients in the fruit stop the growth of cancer cells.

Eating Vegetables V/s Drinking Vegetable Juice

 

News Cover: Many people are confused, if they should eat vegetables like carrot, cucumber, bottle gourd etc or if they should drink it's juice. Nutritionist Pooja Makhija has also been asked the same question many times. In this article I will tell you whether it is beneficial to eat raw vegetable or is it better to drink vegetable juice ???or is it better to do both. Or both are not useful.

We buy vegetables from the market and store it in the refrigerator or elsewhere. We select the vegetables and chop them. There after we eat it as a salad. This process of storing, cleaning, cutting and then eating the vegetables takes long time. Some nutrients and vitamins are lost in this process of storing. Or if you cook the vegetables, vitamins are lost due to the heat. 

If we juice vegetables as soon as we buy them, and drink it, the nutrients and vitamins are quickly absorbed. Hence, Vegetable juice is beneficial. While eating salads or cooked vegetables, you have to chew it. You can not swallow it whole. While chewing the some nutrients are absorbed and some are lost. Some nutrients are also lost inside the body due to the acid in the stomach. 

Whereas while drinking vegetable juice nutrients are not lost as there is no chewing needed. Drinking the juice helps the stomach quickly absorb vitamins and nutrients into the body faster. Any vegetable for example spinach, if you use it in a salad, you can't eat it by itself. You will need to add other vegetables like cucumber, carrot, tomatoes etc. to it. Or if you are making cooked spinach vegetable, you will not use the whole bunch, you will add things like tomatoes or paneer to it. 

Along with palak you add other vegetables as well. On the other hand, you can juice an entire bunch of spinach. You can even add bottle gourd, tomatoes, cucumber or any other vegetable to it. This juice wil have a lot of nutrients. While making salad or cooked vegetables, only selected vegetables can be added whereas in juice a lot more can be added. 

Hence it has a lot of benefits. I explained to you the difference between eating vegetables and drinking vegetable juice. But, remember stick to your daily diet and continue eating vegetables. Do not switch only drinking its juices. Eat your vetetables how you have been doing since childhood but also drink vegetable juice along with it. If you do both, your immunity, skin and hair will be good. So remember to do both - eat vegetables and drink its juice as well. 

Health Benefits of Dark Chocolate

News Cover: Many people love eating sweet chocolates but few people love dark chocolate. Dark Chocolate tastes bitter so many people do not like it. But did you know that eating dark chocolate gives a lot of health benefits?

Dark chocolate has a lot of nutrients and it is high in calories and sweet as well. If you eat dark chocolate moderately, not a lot, it will give you a lot of health benefits. Let me tell you some. 

Studies have found dark chocolate contains high amount of magnesium. Due to the high magnesium, intake of dark chocolate in high blood pressure would help in reducing and controlling blood pressure. Antioxidants in the body helps to prevent the body from diseases, illnesses, virus etc. 

Dark chocolate contains a lot of antioxidants, so eating dark chocolate help in protecting the body. Many fruits have antioxidant but it is more in dark chocolate. We already know that dark chocolate controls and lowers the blood pressure, hence it is good for the heart. 

Cholestrol may block the arteries which can lead to heart problems. Eating dark chocolate can lower the bad cholesterol and clears blood circulation due to which the heart remains healthy. 

Eating dark chocolate may improve overall brain function and development. Dark chocolate has high levels of minerals and vitamins which are necessary for good, glowing, smooth skin. Dark chocolate also has antioxidants which protect your skin from the harmful UV rays of the sun.

Unique Maggi Recipes | News Cover

 

News Cover: Maggi Noodles are a favourite with almost everybody and everyone loves it. Many people have had it as mid night meals in hostels or while playing with family or while studying for exams. In Ladakh, it is amazing to have Maggi Noodles with a hot cup of tea during the cold. Today I will share with you two different flavours of Maggi which can be cooked on gas or in an oven. 

First one is Peri Peri Masala Maggi. Take a coffee mug. Crush a small packet of Maggi costing Rs. 12/- Pour the crushed noodles into the coffee mug. Add the tastemaker given in the packet. Add Peri Peri masala. Pour water. Put it in the microwave / oven and set it for 3 mins. If it boils over, stop it. Remove from oven and grate some cheese on it. Delicious Peri Peri Masala Maggi is ready. 

The second one is Garlic Pepper Maggi. In a coffee mug add chopped capsicum, 4-5 cloves of chopped garlic, 1 chopped red chilli or some chilli flakes. Add a crushed small packet of Maggi to the coffee mug, add the taste maker and water. Put it in the microwave for 3 mins. After removing from the microwave, add chilli flakes. Aromatic and delicious Garlic Pepper Maggi is ready. Remember after removing from the microwave, do not eat it immediately, wait for 2 minutes as it's too hot. Or remove it in a plate and eat. 

Food to Increase Vitamin D

News Cover: Vitamin D is essential for optimal health. When ultraviolet B (UV-B) rays of the sun touch the cholesterol in the skin cells, it helps to produce Vitamin D. Since most of us are at home due to the pandemic, lack of sunlight is causing its deficiency. 

But there are a few food items that can help Vitamin D requirements. Many people love cheese but avoid it thinking it is fattening. Cheese has high levels of Vitamin D. Eating naturally grown mushroom exposed to UV light are excellent sources of Vitamin D. Mushrooms available in the market are grown in the dark and have less Vitamin D. 

While buying from markets check for the brands that sell UV light treated mushrooms. For vegetarians, it is difficult to find sources of Vitamin D. But now many dairy products like milk, yogurt, cheese, butter, etc are fortified with Vitamin D. Milk already contains protein, calcium, fat and good carbohydrates. 

Many brands now add Vitamin D to dairy products to make it healthier. Many people are allergic to milk and other dairy products. They need not worry about their Vitamin D requirements as there are other products available. Soya products like tofu and many fruits juices, especially orange juice are now fortified with Vitamin D. Certain cereals and instant oats also contain Vitamin D. 

Home Remedies: Do you not sleep because of the terrible sound of snoring? Just do this one thing

News Cover: After a full day's tiredness, I feel like sleeping peacefully. But this cannot happen because your partner snores loudly while sleeping. In this state, he sleeps comfortably because he does not even have a clue of these snoring (kharate). But your sleep gets disturbed. Mostly this problem comes due to fatigue. Apart from this, the obstruction in breathing also causes snoring. When the back part of our throat becomes narrower then oxygen passes through the narrow space. Causing the surrounding tissue to vibrate. And they cause snoring. Let us tell you some remedies to avoid this (Home Remedies for Snoring). 

Peppermint oil

Peppermint oil is very beneficial for snoring. If you have a problem of snoring, then take two to three drops of peppermint oil in your hand and smell it daily. Or you can also take steam by adding a few drops of peppermint oil in hot water. By doing this, the nasal tube opens. Due to which snoring does not come.

Vitamin C tablets:

Vitamin C strengthens the immune system. If you snore occasionally, in this case, you should take vitamin C tablets daily for about a month. By doing this, the complaint of snoring will be removed in a few days. Apart from this, you can also eat fruits and vegetables containing vitamin C.

Fenugreek Powder

Fenugreek has antioxidant and antiviral properties. Along with snoring it clears the stomach. If your digestive system is strong then you will never complain of snoring. Drink half a teaspoon of fenugreek powder with light lukewarm water before going to bed every night. This will stop snoring.

If you have a habit of taking mint leaves daily and you want to avoid this habit, then add a few drops of mint oil to the water and mix it. And gargle with it before going to bed every day. Doing this will reduce swelling of the nose. With which you will be able to breathe easily.

Cardamom Powder

Cardamom powder is used in making almost all Ayurvedic medicines. In this case, eat cardamom powder with light lukewarm water every day before sleeping. By doing this, the problem of snoring is overcome.

(Note: Doctors consult before taking any measures)

How to Make Healthy Homemade multi millet energy bar for weight loss | News Cover

News Cover: Hello, friends welcome to news cover! Let's see how to make a healthy multi millet energy bar. This can be used for seed cycling. We are going to make this very healthy without sugar and jaggery. Using dates and multi millets. 

Lets first look at the ingredients needed. 1/2 cup dates soaked in water. Use the big variety dates- I am using Kimia dates. 1/3 rd cup nuts. Choose assorted nuts as per your liking - badam, pasta, cashew, walnut. Nuts contain a lot of healthy fats which helps in weight loss. Next, 1/4 cup seeds. If you follow seed cycling choose seeds according to your cycle. Or just take some assorted seeds like melon seeds, flax seeds, pumpkin, etc. 

These seeds have lots of health benefits. 1 tbsp of chia seeds. Chia seeds have a lot of omega 3 fatty acids. It helps to reduce weight. It has high-quality protein and boosts energy. Next, we need is millets. This also you can choose as per your liking. I have taken 1 1/2 tsp quinoa, 1 1/2 tsp barnyard millet & 1 1/2 tsp foxtail millet. 1/2 cup oats. Oats are rich in fiber and help to reduce weight. 

Then we need some organic honey - 3-4 tbsp. Little extra virgin olive oil to grease the setting tray. In shops, you can buy a mithai tray or just use a tray. First, we are going to roast all the main ingredients individually. Heat a pan and roast them lightly. I am first roasting oats followed by seeds. And then nuts. Nuts you can chop and add to the energy bar directly also I am breaking to small pieces and roasting them a little. At least I am roasting the millets also. 

Now that we have roasted everything, we need to powder oats, seeds, and millets in a mixer. I like the taste of millets and seeds as such and I like my bar to be crunchy so I am gonna powder only oats. You can decide as per your liking and taste. Powder everything you want to be powdered except nuts. Next, deseed the dates that we have soaked in water. 

We are gonna make a paste out of it - just add a tbsp of water while grinding not more than that. Now we have prepared everything, we are just gonna mix everything together. In a pan add the dates paste and keep mixing till it gets thick. After it becomes a thick paste, add all the ingredients and mix powdered oats, nuts everything together. If needed add 2-3 tbsp of honey. 

When you keep mixing everything will start becoming one lump. After that remove from heat and set the energy bars in the tray. Press it nicely and give a shape to it. The quantity I am making is for just 4 energy bars. If you need more increase the quantity accordingly. Let it rest in the fridge for 10 min to solidify into bars. Use a knife and cut it into pieces. 

You can wrap it in foil and keep it in fridge and use it later. This is very useful for those following seed cycling it is travel-friendly. All ingredients are healthy and help in weight loss and boost energy. I have spoken about how you can naturally balance your hormones and regularize your periods using seed cycling.

Do you know, Staying in the AC room for a long time is how harmful?

Let's know about some of the most serious health risks of having in the AC room...

News Cover: After working 8-9 hours in the office in the cold of AC, do not want to get back to the house. So the home will not be without air conditioning. In fact, we are gradually becoming dependent on air conditioners, getting accustomed to air conditioners. But this additional reliance on air conditioners can be very harmful to our health. Let's take a look at some harmful effects for our health of AC...

1| Those who spend most of the day or at least 9-10 hours in an air-conditioned room, increase the risk of respiratory problems being multiplied. The use of excessive ac can further enhance respiratory infection.

2| The use of excessive AC can increase the number of eye problems such as conjunctivitis and blepharitis. Apart from those who use the lens in the eyes, they also have to face various problems.

3| The use of excessive AC can increase the incidence of several diseases. Those who spend most of the day or at least 9-10 hours in the air-conditioned room, of them, arthritis, blood pressure or many types of neurological problems can be greatly increased.

4| Due to the use of excessive AC or long spills, many people's allergic problems can be increased.

5| Multiple studies have shown that people who have long been in the air-conditioned environment suffer from headache or mental retardation problems.

6| The skin has lost its normal moisture due to its long spacing. As a result, the skin becomes dry and there are many problems with the skin.

The temperature of the house will be kept between 21-25 degrees. Keep in mind that the temperature of the house is not less than 20 degrees Celsius. It is good to not use the AC in the winter season. 

Use moisturizing lotion or cream to maintain moisture in the skin.

Eating hamburgers, pizza may increase the chances of getting cancer

Researchers from the United States of Arizona University have claimed that Fast food like pizza or hamburger can bring extreme danger for your health.

News Cover: If you eat fast food, body fat increased, this is not new. But what has come up in recent research is more danger. Being told, The more fast food the more risk of the cancer increases. 

According to an article published in an All India News, calories in the body of the food will enter as much as DID or Dietary Energy Density increases. Increasing DID, increase the likelihood of cancer.

Researchers at the University of Arizona of the United States have done extensive research in this regard. The University of Public Health Agency, Mail and Anneid Zuckerman of the University, has shown that eating foods such as hamburgers or pistachios reduce nutrients. Chances of Disease Like Cancer Increases. In contrast, eating Leafy vegetables reduces the DID in the body. 

Since the last half of the last century, pizza, hamburgers, and more fast food eat is like a tend. this tend is widespread in the world. Nutrition experts have been warning of not taking such food for a long time. Now, to see if the possibility of fatal disease increases awareness. 

Eat turmeric and honey | Find out what benefits if you can eat in everyday life

The Benefits of raw turmeric is known to all. But if you eat with honey then increases its benefits further.

News Cover: Many people are conscious of the benefits of raw turmeric. Ayurveda also mentioned the benefits of the turmeric. If there is any type of infection, then the importance of raw turmeric is responsible. raw turmeric is also beneficial for skin problems, liver problems, muscle problems, cuts or burns.

In addition, there are components in the raw turmeric, which can be beneficial for gastric, peptic and gastric ulcer, etc. Raw turmeric is also beneficial for Alzheimer's.

According to an All India Media report, doctors advised to eating raw turmeric per day. A method of eating raw turmeric is also described.

Take one tablespoon turmeric powder and honey 100 grams. Mix them well.

It has been known from that report, If the flu, fever, cold-cough, eat this mixture one hourly. Eat two hours apart from the second day. At least twice a day, if you eat this mixture of turmeric-honey then you can release from the mentioned diseases. Doctors said that this mixture works as antibiotics.

Use a Spoon to know if you have these diseases- The News Cover

Due to lack of time, the disease is not even tested in the clinic. But in this domestic way, see if there is a disease in the body.

News Cover: Problems with stomach problems or lung problems is not a rare disease. So, neglecting these diseases will lead to bigger diseases in the body. Due to lack of time, the disease is not even tested in the clinic. But in the domestic system, you can check whether there is a problem with your stomach or lung. It has been reported from an all-India media report.

This test requires only one spoon and a transparent plastic packet. Hold the spoon in the tongue. Look at your saliva on the spoon. Now fill this spoon packet. Keep the packet under the table lamp's light or under the sunlight for 1 minute.

After 1 minute if you do not have any scratches or smell in the spoon, then you are healthy from inside. If a bad smell comes out, then there is a problem with liver or lung. The sweet smell will help you understand diabetes and fractures will understand the kidney problem.

When it is seen in light yellow and white color, there is a problem with the thyroid. If there is a light purple spot, it is understood that the flux is sitting on the chest, or high-cholesterol and orange color mean kidney problem.

If you see any smell or color above this spoon, then consult a doctor.

Driking too much water might lead to brain swelling- Saying surveys

Current medical sources say, drinking more water than needed, sodium levels decrease in blood. Even it may be the cause of Brain Soiling.

News Cover: From the little age everyone has heard - 'Drink more water'. So that many problems in the body are solved easily. However, the current medical science mentions another. Charles Bork, the scientist of the McGill University of Canada, said in his study that drinking water more than needed reduces the amount of blood sodium in the blood. Maybe brain swelling. According to an all-India media report, many people suffer from hyponatremia if they drink more water. This causes the swelling of the brain. It may be Caesar or even heart failure. Charles Bork, the scientist has said such a thing.

Scientist Bork said that if the amount of water in the body decreases, then the 'Hydration Sensing Mechanism' of the brain can understand very soon. But It does not matter if the amount of water goes up. As a result, calcium channels awaken by over-hydration, which inevitably maintain the water balance in the body. 

In fact, the chances of being infected with hyponatremia are mostly seen in older people.