Home Remedies: Do you not sleep because of the terrible sound of snoring? Just do this one thing

News Cover: After a full day's tiredness, I feel like sleeping peacefully. But this cannot happen because your partner snores loudly while sleeping. In this state, he sleeps comfortably because he does not even have a clue of these snoring (kharate). But your sleep gets disturbed. Mostly this problem comes due to fatigue. Apart from this, the obstruction in breathing also causes snoring. When the back part of our throat becomes narrower then oxygen passes through the narrow space. Causing the surrounding tissue to vibrate. And they cause snoring. Let us tell you some remedies to avoid this (Home Remedies for Snoring). 

Peppermint oil

Peppermint oil is very beneficial for snoring. If you have a problem of snoring, then take two to three drops of peppermint oil in your hand and smell it daily. Or you can also take steam by adding a few drops of peppermint oil in hot water. By doing this, the nasal tube opens. Due to which snoring does not come.

Vitamin C tablets:

Vitamin C strengthens the immune system. If you snore occasionally, in this case, you should take vitamin C tablets daily for about a month. By doing this, the complaint of snoring will be removed in a few days. Apart from this, you can also eat fruits and vegetables containing vitamin C.

Fenugreek Powder

Fenugreek has antioxidant and antiviral properties. Along with snoring it clears the stomach. If your digestive system is strong then you will never complain of snoring. Drink half a teaspoon of fenugreek powder with light lukewarm water before going to bed every night. This will stop snoring.

If you have a habit of taking mint leaves daily and you want to avoid this habit, then add a few drops of mint oil to the water and mix it. And gargle with it before going to bed every day. Doing this will reduce swelling of the nose. With which you will be able to breathe easily.

Cardamom Powder

Cardamom powder is used in making almost all Ayurvedic medicines. In this case, eat cardamom powder with light lukewarm water every day before sleeping. By doing this, the problem of snoring is overcome.

(Note: Doctors consult before taking any measures)