How to Make Healthy Homemade multi millet energy bar for weight loss | News Cover

News Cover: Hello, friends welcome to news cover! Let's see how to make a healthy multi millet energy bar. This can be used for seed cycling. We are going to make this very healthy without sugar and jaggery. Using dates and multi millets. 

Lets first look at the ingredients needed. 1/2 cup dates soaked in water. Use the big variety dates- I am using Kimia dates. 1/3 rd cup nuts. Choose assorted nuts as per your liking - badam, pasta, cashew, walnut. Nuts contain a lot of healthy fats which helps in weight loss. Next, 1/4 cup seeds. If you follow seed cycling choose seeds according to your cycle. Or just take some assorted seeds like melon seeds, flax seeds, pumpkin, etc. 

These seeds have lots of health benefits. 1 tbsp of chia seeds. Chia seeds have a lot of omega 3 fatty acids. It helps to reduce weight. It has high-quality protein and boosts energy. Next, we need is millets. This also you can choose as per your liking. I have taken 1 1/2 tsp quinoa, 1 1/2 tsp barnyard millet & 1 1/2 tsp foxtail millet. 1/2 cup oats. Oats are rich in fiber and help to reduce weight. 

Then we need some organic honey - 3-4 tbsp. Little extra virgin olive oil to grease the setting tray. In shops, you can buy a mithai tray or just use a tray. First, we are going to roast all the main ingredients individually. Heat a pan and roast them lightly. I am first roasting oats followed by seeds. And then nuts. Nuts you can chop and add to the energy bar directly also I am breaking to small pieces and roasting them a little. At least I am roasting the millets also. 

Now that we have roasted everything, we need to powder oats, seeds, and millets in a mixer. I like the taste of millets and seeds as such and I like my bar to be crunchy so I am gonna powder only oats. You can decide as per your liking and taste. Powder everything you want to be powdered except nuts. Next, deseed the dates that we have soaked in water. 

We are gonna make a paste out of it - just add a tbsp of water while grinding not more than that. Now we have prepared everything, we are just gonna mix everything together. In a pan add the dates paste and keep mixing till it gets thick. After it becomes a thick paste, add all the ingredients and mix powdered oats, nuts everything together. If needed add 2-3 tbsp of honey. 

When you keep mixing everything will start becoming one lump. After that remove from heat and set the energy bars in the tray. Press it nicely and give a shape to it. The quantity I am making is for just 4 energy bars. If you need more increase the quantity accordingly. Let it rest in the fridge for 10 min to solidify into bars. Use a knife and cut it into pieces. 

You can wrap it in foil and keep it in fridge and use it later. This is very useful for those following seed cycling it is travel-friendly. All ingredients are healthy and help in weight loss and boost energy. I have spoken about how you can naturally balance your hormones and regularize your periods using seed cycling.