7 Effective Tips to Overcome Nervousness | News Cover

News Cover: Are you very nervous? Do you feel very nervous when talking to a new person or before starting a new job? Many reasons sometimes make us nervous. Let's find out some of the ineffective ways of dealing with this ...

• Exercise regularly for some time of the day. Regular exercise will help blood circulation to the body and brain. This will reduce stress.

• Do at least 20 minutes of meditation daily. It will decrease the exhaustion, anxiety, insomnia.

• If you ever feel nervous, gently place your finger on your lips. There are many parasympathetic nerves in our lips. By gently tapping a finger on the lips, these nerves become active and help calm the nervous system.

• If you ever feel nervous, take a deep breath in the chest. Take a deep breath and exhale slowly. For the amount of time you are breathing, exhale for twice as long. You will feel a lot.

• Smile openly. When smiling, hormone levels are depleted. As result tiredness will be reduced. 

• Listen to favorite songs, watch movies or read books when you feel very nervous. You will see that the Agility of the mind will gradually dissipate.

• If you ever feel nervous, engage yourself in activities like dancing, singing, painting, playing a musical instrument, gardening or cooking. You see,  tiredness will be cut off easily.