Do you know, Staying in the AC room for a long time is how harmful?

Let's know about some of the most serious health risks of having in the AC room...

News Cover: After working 8-9 hours in the office in the cold of AC, do not want to get back to the house. So the home will not be without air conditioning. In fact, we are gradually becoming dependent on air conditioners, getting accustomed to air conditioners. But this additional reliance on air conditioners can be very harmful to our health. Let's take a look at some harmful effects for our health of AC...

1| Those who spend most of the day or at least 9-10 hours in an air-conditioned room, increase the risk of respiratory problems being multiplied. The use of excessive ac can further enhance respiratory infection.

2| The use of excessive AC can increase the number of eye problems such as conjunctivitis and blepharitis. Apart from those who use the lens in the eyes, they also have to face various problems.

3| The use of excessive AC can increase the incidence of several diseases. Those who spend most of the day or at least 9-10 hours in the air-conditioned room, of them, arthritis, blood pressure or many types of neurological problems can be greatly increased.

4| Due to the use of excessive AC or long spills, many people's allergic problems can be increased.

5| Multiple studies have shown that people who have long been in the air-conditioned environment suffer from headache or mental retardation problems.

6| The skin has lost its normal moisture due to its long spacing. As a result, the skin becomes dry and there are many problems with the skin.

The temperature of the house will be kept between 21-25 degrees. Keep in mind that the temperature of the house is not less than 20 degrees Celsius. It is good to not use the AC in the winter season. 

Use moisturizing lotion or cream to maintain moisture in the skin.